In today’s society, it’s hard not to be stressed out sometimes. Finding a quiet place to relax and unwind is an absolute necessity, and one of the best options people have found for this is sensory deprivation tanks.
There are a lot of reasons to take a float in a sensory deprivation tank and reset your brain. Here are just a few:
Decrease Anxiety & Depression, Sleep Better
Taking a float in a sensory deprivation tank minimizes cortisol production. Cortisol is a stress hormone released by the hypothalamus, and many people who experience chronic stress end up with an overactive hypothalamus. The less cortisol you’ve got coursing through you, the better.
Studies show that people who float in deprivation tanks notice much less depression and anxiety, as well as pain relief and better sleep afterward. Don’t let the stress of making those pay stubs at PayStubs.net get to you. Free that stress at the sensory deprivation tank!
Enhances Athletic Performance
This may seem like a weird one at first, but floating in a sensory deprivation tank will make you more athletic! It reduces lactic acid in your blood, which loosens your muscles, making the tank a perfect way to quickly recover after a hard workout.
It also helps to float before a workout or sport, as found in a study on basketball players. The players had much better focus while making shots after floating in the tank, showing a definite benefit to pre-game sensory deprivation.
Sensory Deprivation Fuels Creativity
The peace and quiet of the sensory deprivation tank tends to help artists come up with new ideas, refine old ones, and generally be more creative. A study on jazz players showed that having a float made them better at improvising, and many other creative types have boasted the benefits of the tank, including comedian Joe Rogan.
Allows You to Meditate
Meditation has some significant health benefits, and the best place to meditate is a deprivation tank. Not only will you have to put in much less effort thanks to the quiet, relaxing environment, but you won’t have to worry about distractions. Just let yourself be at peace with your thoughts, and enjoy the float.
Break Bad Habits
Sensory deprivation tanks have been shown to make it easier to quit bad habits like smoking. In a 12-month study where smokers took regular floats, it was found that the deprivation tank had comparable results to other methods of quitting, and was even more effective in some ways. If you’ve tried everything else with no results, might as well give the deprivation tank a go!
Why Deprivation is The New Relaxation
Sensory deprivation tanks are fairly new to the mainstream but become more widely available and affordable as their benefits are realized. If you have stress, anxiety, a bad habit you can’t break, or just need to relax, look for a sensory deprivation tank near you and take a float. You won’t regret it!
Looking for other ways to push reset? Check out our posts on healthy living here.